5 Sure Signs You are Approaching Menopause

As you approach menopause, you are sure to experience hormonal changes that can disrupt your quality of life. If you are in your late 40s or early 50s and you are confused about the symptoms you are experiencing, be sure to contact the menopause specialists at Contemporary Women’s Care, who have helped many women understand menopause in Winter Park. Additionally, here are six sure signs you are approaching menopause that should alert you to seek expert care to help you manage the changes occurring in your body.

  1.     Your Periods Becomes Irregular

If your periods have changed their pattern and are now all over your calendar and seem to be shorter, or sometimes you are missing them altogether, this is an indication that you are nearing menopause. It can simply mean that you are in the premenopausal stage. Sometimes you can go for a month or two without a period, and it’s not because you are pregnant. If this is your case up to the point where it has become difficult to track your period, speak to a menopause specialist who can help you understand more about these effects.

  1.     Mood Problems and Irritability

If somehow you find everything not pleasing you and are annoyed easily by almost everything and everyone, maybe it has to do with some hormonal changes as an indication you are approaching menopause. You might also experience irritability from sleeping difficulties due to hormonal changes. If this is you, then it’s time to seek help from a menopause specialist.

  1.     Decreased Libido

Although your desire to engage in sex can be affected by several factors, at this age, it is a clear sign you are approaching menopause. This is where you find sex not appealing, and you are not in the mood, and even if you try, it doesn’t work out or improve your mood. Whatever it is you are feeling, it’s time to speak to a menopause specialist who can diagnose your condition and ascertain it is happening due to hormonal changes resulting from approaching menopause.

  1.     Night Sweats and Hot Flashes

These are among the most popular signs of menopause, and they can begin as early as ten years before the actual menopause begins. You can experience night sweats and hot flashes a few days before or after your menstruation. You can describe them as a feeling of heat bubbling up from your core that engrosses your entire body, making you sweat uncontrollably and flush red. This can make you wake up at night where you realize you are very hot and sweating like you have a fever. This is a sure sign you are approaching menopause and what you need to do is talk to a menopause specialist.

  1.     Painful Intercourse

If you have been experiencing increased pain at the opening of your vagina during intercourse, this is a sign you are approaching menopause. This is because as you approach menopause, your estrogen levels fall as the moisture and elasticity on your vagina drops. As a result, your vagina becomes dry and tighter, thus the painful intercourse. Although most women experience these symptoms once menopause has already begun, others still experience it as the menopause nears.

In general, you are going to experience several hormonal changes as you approach menopause. If you are already experiencing the above symptoms or others you are not sure about, it’s time to speak to a menopause specialist. The team at Contemporary Women’s Care is more than willing to help you out.

Meet a Board-Certified Optometrist in Frankfort and Bourbonnais, Illinois

Taking care of your eyes requires the assistance of a board-certified, honest, compassionate, and tolerant optometrist. Nicholas Rutkowski, O.D. and Associates deliver supreme vision and eye care in Frankfort and Bourbonnais, Illinois. You shall meet Dr. Nicholas Rutkowski, a top eye doctor with a long experience working for the best results through personalized treatment.

Services Offered at Nicholas Rutkowski, O.D. and Associates

Nicholas Rutkowski, O.D. is a board-certified specialist versed in:

  •       Eye exams Dr. Rutkowski offers comprehensive exams for eye health and eyesight. He uses the Jaeger eye chart, Snellen eye chart, or a phoropter to check your vision. Dr. Rutkowski uses retinal exams, slit-lamp exams, tonometry, or peripheral vision tests for eye health. Diabetic eye exams are available for conditions associated with diabetes.
  •       Astigmatism occurs when corneas are more oval and longer, interfering with light focusing on the retina and blurring your vision. Dr. Rutkowski diagnoses astigmatism through keratometry, visual acuity, and refraction. Your condition is corrected through contact lenses, eyeglasses, LASIK surgery, or IntraLase for a permanent solution.
  •       Contacts and glasses For the best results, you need contact lenses and glasses that are specifically designed for you. Dr. Rutkowski considers individual symptoms to draft a fully customized treatment plan for effective results. Your yearly eye exam is used for checking refraction and eye health to determine whether you need a new prescription or replace lenses.
  •       Red-eye may affect adults and children with uncomfortable symptoms like bloodshot and sore eyes. Dr. Rutkowski reviews your lifestyle and symptoms and conducts a conclusive eye exam to determine your red-eye’s underlying causes to draft a fully personalized treatment plan. You may need to make lifestyle adjustments to avoid red-eye and other eye problems.
  •       Allergic eye problems make eyes itchy, red, watery, or sensitive to light when your eyes interact with allergens. Dr. Rutkowski considers individual symptoms and independent triggers for the allergy to deliver a fully personalized treatment plan. Your allergy treatment may include lifestyle adjustments, steroid eye drops, oral antihistamines, or mast-cell stabilizer eye drops.
  •       Dry eye treatment is available for the condition that causes adverse vision and eye health accompanied by dry, hot, and painful eyes. Dr. Rutkowski performs comprehensive eye exams and reviews your symptoms to understand the root cause of your dry eye. Your personalized treatment plan may comprise eye drops, lifestyle adjustments, and adhering to care guidelines from your optometrist.
  •       LASIK If you need to rectify vision without glasses or lenses, a LASIK surgery may come in handy. Dr. Rutkowski considers specific conditions to determine your eligibility for a LASIK procedure. You may benefit from the traditional LASIK or opt for the new and least invasive IntraLase. You need to make a follow-up visit to ensure that recovery is flawless.
  •       Eye health Good eye health involves more than glasses and contacts. Annual eye exams go a long way in caring for your eye’s health. Dr. Rutkowski can help avoid common eye diseases like glaucoma, age-related macular degeneration, eye disease related to high blood pressure, and diabetic eye disease.


Nicholas Rutkowski, O.D. and Associates is equipped to handle eye complications through the latest treatment options and equipment. The practice drafts a fully customized treatment plan to ensure that each patient achieves the best results. Call or visit the website to book an appointment today.

Minimally Invasive Treatment for Men’s Hair Loss

Approximately two-thirds of Americans are likely to experience hair loss by age thirty-five. If left untreated, your self-esteem may deteriorate gradually as you interact with more people in your daily indulgences. Advanced Robotic Hair Restoration Centers deliver treatment for men’s hair loss in Hauppauge, New York, using the latest treatment methods and equipment for hair restoration and rejuvenation.

About Men’s Hair Loss

Male pattern baldness (androgenic alopecia) accounts for about ninety-five percent of men’s hair loss. In contrast, about twenty-five percent of men have visible hair loss by twenty-one and the subsequent years. Some men also lose hair as a result of hormonal changes.

Hair loss among men is a normal phenomenon that may affect any man. Unfortunately, losing hair may negatively affect your self-esteem, confidence, and overall life quality. If you are experiencing men’s hair loss, contact Advanced Robotic Hair Restoration Centers for certified treatment options.

Causes of Men’s Hair Loss

The most frequent causes of men’s hair loss include:

  •       Stressful events
  •       Serious disease
  •       Reactions to prescription medications

Other contributing factors include family history and genetics. If your family members and other close relatives experience thinning hair or baldness, you are also likely to suffer men’s hair loss.

Symptoms of Men’s Hair Loss

Each case of men’s hair loss manifests differently, depending on the underlying causes. The most common signs of men’s hair loss include:

  • Patchy bald spots
  • Circular bald spots
  • Full-body hair loss
  • Sudden loosening of the hair
  • Gradual thinning on top of the head

One may also have patches of scaling that start small and spread further across the scalp’s surface. For the best experience, you need a fully personalized treatment plan.

Diagnosing Men’s Hair Loss

When diagnosing men’s hair loss, your providers at Advanced Robotic Hair Restoration Centers conduct physical exams, review medical records, and discusses with you about symptoms and hair goals to draft a fully customized treatment plan for the best results.

In case these measures do not deliver adequate information, your physician may order a series of blood tests, observe your scalp’s surface under a special microscope, or conduct a pull test to collect the required information for your treatment.

Treatment for Men’s Hair Loss

Treatment for men’s hair loss is based on the severity of your symptoms and underlying causes. You may receive a prescription of Propecia or Rogaine for highly effective results for moderate or mild hair loss. For hair loss caused by nutritional deficiency, you may benefit from adjusting your dietary plan to include a more balanced diet.

If the medications fail to make your hair thicker or fuller, your provider could recommend hair restoration surgery using the ARTAS iX™ robotic hair restoration system. The revolutionary treatment leaves no scars but delivers outstanding and natural-looking results.

Other Services Offered at Advanced Robotic Hair Restoration Centers

David A. Mayer, MD is a board-certified hair restoration and transplant specialist versed in:

ü  Hair restoration

ü  Thinning hair

ü  Women’s hair loss

ü  Male pattern baldness

ü  Female pattern baldness

ü  African American hair loss

ü  Follicular unit extraction (FUE)

ü  Hair loss prevention

ü  Hair stylists for hair loss

ü  Strip procedure-follicle unit transfer

Your treatment is fully customized to account for all symptoms and individual variations.

Wrap Up

Men’s hair loss is a common occurrence that may affect your self-esteem and life’s quality. For minimally invasive procedures and long term natural-looking results, call Advanced Robotic Hair Restoration or use the online booking tool from your home or office today.

Surgical and Non-Surgical Orthopedics in Chula Vista and La Jolla, CA

Upper Extremity Specialists specializes in treating various injuries for all patients. The practice delivers quality care through a fully customized treatment plan targeting your pain source while helping you avoid more injuries in the near and distant future.

About Practice

Kristopher Downing, MD, and Daniel Brereton DO are able leaders and board-certified physicians in charge of Upper Extremity Specialists in Chula Vista, CA, and La Jolla, CA. They oversee a surgery center and hospital staff working to offer advanced surgical and non-surgical options for upper extremities like elbows, hands, wrists, shoulders, and general orthopedic care.

As members of the Synergy Orthopedic Specialists Medical Group, all physicians at Upper Extremity Specialists are certified in a wide range of services. The team diagnoses and treats trauma, diseases, and upper extremity injuries. For the best experience, you are accorded a fully customized treatment plan consisting of reparative orthopedics care, non-operative orthopedics, meticulous orthopedic surgeries, and precise surgeries for specific injuries and conditions.

Your caregivers at Upper Extremity Specialists of Synergy Orthopedics Specialists Medical Group also delivers comprehensive diagnosis and treatment for sports injuries among professional and student-athletes. You are fully involved through the treatment to help you make a swift recovery to resume your daily chores and career in sports. Most insurance plans and payment schemes are accepted to make your recovery more fool-proof.

Services Offered at Upper Extremity Specialists

  • Elbow injuries. Persistent elbow pain requires medical attention to avoid discomfort and let you participate in your games as usual. Dr. Downing and Dr. Brereton offer comprehensive nonoperative and operative treatments for elbow injuries. You may qualify for non-operative treatments, reparative medicine, surgery, or elbow joint replacement.
  • Wrist injuries. Dr. Downing and Dr. Brereton are qualified to treat wrist injuries, including traumatic injuries and nerve problems. Your doctor runs conclusive exams to determine the exact cause for pain in your wrist. Your treatment plan may consist of immobilization, compression, bracing, physical therapy, and anti-inflammatory injections.
  • Hand injuries. Upper Extremity Specialists are dedicated to treating your hand pain to restore functionality and relieve you of pain. Your physician rusts a series of tests to determine the cause of your pain and the most viable treatment options. A hand injury is treated through remedies like compression, surgery, bracing, physical therapy, and anti-inflammatory injections.
  • Regenerative/ reparative orthopedics. Dr. Downing and Dr. Brereton use innovative treatment options like lipoaspirate therapy and plate rich plasma injections to hasten your healing from fractures, ligament strains, muscle strains, bursitis, tendonitis, and arthritis.
  • Trauma. Common orthopedic traumas include physical injuries, tears, strains, and sprains. You may visit the practice for injuries like a stable fracture, hairline fractures, comminuted fractures, and compound fractures. Your physician considers your needs to determine eligibility for operative or non-operative orthopedics.
  • Sports medicine. As an athlete, you may suffer an injury during training or in a professional match. Dr. Downing and Dr. Brereton are dedicated to helping you maintain your career through customized sports medicine to hasten your recovery and stay fitter. Your treatment may include compression, bracing, physical therapy, and anti-inflammatory injections.

Wrapping Up

If you have questions concerning the services highlighted above, contact Upper Extremity Specialists for professionally customized treatment. Call or book an online appointment to get immediate and long-term pain relief.

What Are The Treatment Options Of Spinal Stenosis?

Spinal stenosis is a condition that occurs when the space around the spinal cord narrows, exerting pressure on the surrounding nerve roots. The condition is mainly caused by osteoarthritis when bones rub against each other. Other causes of this condition include abnormal growths, thickened ligaments, and herniated disks. People diagnosed with this condition experience weakness in the legs, numbness, and back pain. If you are experiencing these symptoms, consult a Georgetown spinal stenosis specialist for treatment. Below are the common forms of treatment:


The doctor may prescribe several medications to alleviate pain and inflammation. The common types include:

  • Pain relievers: Pain-relieving medications include ibuprofen, naproxen, and acetaminophen. These medications help reduce pain for a short time and rarely have long term benefits.
  • Antidepressants: The doctor may also prescribe tricyclic antidepressants to ease the discomfort of chronic pain.
  • Opioids: Opioids are drugs containing codeine drugs such as hydrocodone and oxycodone. They are used for both short term and long term pain relief. However, they have a side effect of addiction.
  • Anti-seizure drugs: These forms of medications are used to reduce pain from damaged nerves.

Steroid injections

Injecting steroid medications into the affected nerves helps alleviate pain and inflammation caused when nerve roots become swollen at the pinching points. Doctors do not prefer using steroid injections repetitively as they weaken connective tissues and bones.

Decompression procedure

This procedure works to create space for the nerve in the spinal cord and eliminate nerve root impingement. Doctors use needle-like instruments to achieve this purpose. The procedure does not require general anesthesia and is suitable for people with preexisting medical conditions that may not support surgical methods.

Physical therapy

Spinal exercises are not a cure for the condition but are essential in the treatment process. Patients with spinal stenosis must remain active as the condition becomes worse with inactivity. Additionally, therapy increases flexibility, muscle strength and improves balance. Muscle weakness results in more pain.


Surgery is usually the last option when all other treatment options fail to work on your pain. Surgical procedures relieve pain by reducing pressure on the spinal cord and creating more space for the nerves. You should seek help from a qualified physician to reduce the risks of complications. Common surgical procedures include:

  • Laminoplasty: This surgical procedure is performed on the cervical spine to open up the spinal canal and create more space.
  • Laminotomy: The doctor removes lamina portions to relieve the pressure exerted on the spinal nerve.
  • Laminectomy: The doctor removes the lamina and links the vertebrae with a bone graft and metal to preserve its strength. The procedure is sometimes referred to as decompression surgery.
  • Minimally invasive surgery: This procedure prevents further damage to healthy tissues by removing the bone very carefully. It also avoids fusions, thereby reducing risks associated with post-surgery.

While some people may find the tingling sensations to be bearable, severe conditions could cause difficulties in walking, loss of bowel functions, back pain, and sexual dysfunction. Therefore, you should seek treatment early enough to correct the condition and restore function. Book an appointment with Republic Spine & Pain for a full exam and treatment.



Relieve Your Symptoms & Enjoy Better Overall Health and Wellness with Endometriosis Specialists in New York

Endometriosis is a prevalent cause of pelvic pain, mostly contributing to infertility. At the Advanced Endometriosis Center in Hackensack, NJ, New York City, NY, and the neighboring New Jersey community, they offer advanced diagnostic and treatment approaches for women struggling with endometriosis, including minimally-invasive and non-surgical techniques, helping women access relief from their symptoms and enjoy improved health and wellness. To schedule a consultation with a New York endometriosis specialist today call or use the online booking tool.

What Is Endometriosis?

Endometriosis is a painful, debilitating condition caused when tissue (endometrium), which normally lines the uterus and begins to grow outside the uterus, mostly on the bowel, on the fallopian tubes, or ovaries. Although not common, these tissue implants or growths can grow outside the abdominal area.

Implants may range in size and result in various symptoms, depending on their size and location. In turn, the tissue growth size and rates may vary from one person to another and mainly fluctuate with adjustments in hormone levels. Endometriosis almost mainly develops during your childbearing years and the growth halts during menopause.

What Symptoms Are Associated with Endometriosis?

Mild endometriosis cases might not cause any noticeable symptoms, and some women might only realize they have this condition until they find difficulty conceiving. To some women, symptoms may comprise pelvic pain, infertility, vaginal bleeding after intercourse or painful intercourse, severe cramping before or during menstruation, blood in the bowels or urine, unusual periods incorporating spotting between periods, unusual pain during bowel movements, and lower back pain before or during menstruation.

For some women, symptoms worsen during periods. The extremity of endometriosis pain is mainly not a reliable symptom of the severity of your condition. Other mild cases may result in intense pain in some patients, while advanced endometriosis may cause absolutely no pain for others.

Other conditions that may often be confused for endometriosis include irritable bowel syndrome (IBS), ovarian cysts, and pelvic inflammatory disease. Endometriosis and IBS may develop simultaneously, making the diagnosis of either more complex. If you notice multiple symptoms closely linked to endometriosis, get in touch with Dr. Bozdogan to evaluate your case. Endometriosis may be quite challenging to manage, but an early diagnosis enhances your chance for successful treatments.

What Are The Available Treatment Options For Endometriosis?

To date, there is no cure for endometriosis. However, there are steps that one should take to manage your condition. The treatment for endometriosis will vary according to the extremity of your symptoms and multiple other factors. Some women will relieve symptoms and shrink the implants through hormone replacement therapy.  

Fertility treatments such as IVF might also be necessary, and pain can be managed through medications. Most women find relief from their symptoms by getting their implants removed. The surgical removal of the growths can often be performed through minimally-invasive procedures or robot-assisted surgery utilizing cutting-edge da Vinci surgical robot systems. Once extracted, the implants may reappear in some, hence ongoing doctor appointments are necessary to keep symptoms at bay, particularly in women who wish to conceive.

In conclusion, patients can access quality endometriosis diagnosis and treatments at the Advanced Endometriosis Center. To schedule your consultation, call the office near you or use the online booking tool today.

Gentle OB/GYN Care in Florida

For a comprehensive and gentle OBGYN in Trinity, Suncoast Women’s Care is the leading facility. The practice works with women to produce exceptional results that are unattainable elsewhere. If you seek solutions for your gynecological and reproductive concerns, call or book an appointment online with Suncoast Women’s Care for a customized treatment plan.

About the Practice

Suncoast Women’s Care is a high-ranking OB/GYN practice located in Trinity. Led by Wanda Torres, MD, FACOG, a skillful physician with over two decades of experience, patients can receive multiple services at the practice, including gynecology, obstetrics, and midwifery to women of all ages. Besides her expertise in innovative medical practices and qualifications in providing revolutionary services, including robot-assisted gynecologic surgery, Dr. Torres also offers MonaLisa Touch® laser therapy to improve your vaginal wellness. New patients find the office welcoming and get to feel at home immediately. The team providers seek to educate and sensitize women to make knowledgeable choices concerning their health.

Available Services

At Suncoast Women’s Care, ladies can receive a full range of top-notch services. You can contact Dr. Wanda Torres and her team for quality treatments such as:

  • IUD Specialist – If you are considering a birth control plan that you do not have to think about regularly, an intrauterine device (IUD) is an effective option. To know how you can benefit from this 100% reversible procedure, contact Wanda Torres, MD, FACOG, for superior care.
  • MonaLisa Touch Specialist – Vaginal dryness, itching, and urinary incontinence can affect your overall life’s quality and impair your intimate relationships. You need not suffer in silence through painful intercourse or unbearable menopause symptoms. Contact Suncoast Women’s Care for innovative MonaLisa Touch® to restore your vaginal health, among other benefits.
  • Vaginal Revitalization Specialist – Soft, dry vaginal tissue can impair your sexual satisfaction and overall quality of life. Wanda Torres, MD, FACOG, and her team offer vaginal revitalization using TempSure™ in a simple, non-invasive treatment to restore your vaginal tissue.
  • Skin Tightening Specialist – As you age, your skin is prone to lose its elasticity and volume, causing fine lines, wrinkles, and sagging skin. If you are considering skin tightening to restore smooth and youthful skin, contact the experienced team at Suncoast Women’s Care for TempSure® Envi skin tightening treatments.
  • Obstetrics Specialist – Pregnancy is both an emotional and physical journey unique to every woman and her newborn. Suncoast Women’s Care has exceptional providers zealous about empowering women to make the best choices throughout their pregnancy and childbirth.
  • Body Contouring Specialist – Are you facing confidence issues due to cellulite, stubborn fats, or sagging skin? Lucky for you, you can have a trimmer physique with TempSure®. Contact Suncoast Women’s Care to tighten and sculpt your body, reducing the appearance of cellulite.
  • High-Risk Obstetrics Specialist – Pregnancy complications can be distressful. However, specialized prenatal care can help reduce health risks and help you relax. Suncoast Women’s Care experts offer superior high-risk obstetrics for pregnancy, labor, and delivery.

To sum up, you can benefit from the comprehensive gynecological health services available in and around Trinity, FL, at Suncoast Women’s Care. For more information about the services, book your consultation today with the caring providers by calling them or scheduling your appointment online.


How to Effectively Deal with Back Pain

Back pain could adversely affect the ability to go on with everyday activities and it could be better to seek immediate medical attention if the pain is recurrent. You could seek the services of Jersey City back pain experts near you who could advise you on the best methods of treating the pain. You should know what causes the back pain, if it is serious, and the treatment options at your disposal.

What Causes Back Pain?

You might realize that the pain could develop gradually or instantly due to trauma or infection. However, your doctor could correctly diagnose the cause of the back pain by imaging study or through physical observation of the painful parts. A doctor will then conclude if your pain results from the following causes:

  • Rupture of the disks that cushion the vertebrae bones in your spinal cord that results in back pain. The disks contain soft tissues, and the tissues could bulge and rupture due to pressure from poor posture or trauma thus pressing the sensitive nerve endings on the spinal cord leading to persistent pain. A doctor could determine if the disks have ruptured using an X-ray machine and other imaging technology such as MRI.
  • Back pain could be associated with infections such as arthritis. Arthritis often results in stenosis which is a condition that narrows the space around the spinal cord. Back pain could be a symptom of arthritis and you might have to treat the underlying condition to effectively deal with the pain. 
  • Porous and brittle bones could lead to back pain and it could result from osteoporosis diseases which leaves fractures in the backbones.

How to Know If the Back Pain Is Serious

Although each back-pain case is unique you could know if your case is serious if it does not subdue with time after taking pain relief medications and undergoing other home pain-relief therapies. Even if the pain is not intense, if it does not go away after some days it could indicate other underlying medical conditions that need the attention of a pain specialist. Chronic pain which affects the ability to perform daily chores could be an indication of a serious problem also that requires urgent medical attention. Your doctor should effectively treat all the underlying conditions that cause back pain to effectively relieve you of the pain.

Non-Surgical Methods of Treating Back Pain

Surgical treatment of back pain poses many risks and extends the healing period and patients who go through surgical means of pain treatment could still require subsequent surgery to completely relieve pain. It is prudent to choose a non-surgical method of treatment for back pain that is customized to soothe specific types of pain. Some customized non-surgical pain relief methods that could work for your condition include:

  • Epidural injections on the lumbar region could prevent the pain caused by trauma by blocking the nerve endings that send the pain signals to the brain.
  • Using a spinal cord stimulation device that sends electric currents to the nerve endings on the spinal cord helps prevent the nerves from sending pain signals to the brain.
  • You could use an intrathecal pain pump to inject medications directly to the spine. However, you should be keen to inject the medications according to the directions of a pain relief expert.

The Bottom Line

Chronic back pain can make life unbearable and it could be wise to consult back pain experts who will help you manage your condition. If the back pain does not go away with medications it could indicate other underlying conditions that require the attention of a doctor. It is prudent to choose non-surgical pain-relief methods as they are least risk and effective.


How To Use Ayurvedic Oils

Ayurveda is an ancient, holistic medical practice dating back thousands of years. It uses natural ingredients to treat illnesses and maintain good health. Over time, this ancient Indian medicine has proven to be reliable, efficient, and safe.

Ayurvedic OilsIn terms of tools, oil-based formulations are commonly used during treatment. In fact, the Sanskrit word for oil (which is Sneha), means ‘Love’. This highlights the esteemed nature of oils in Ayuverdic practice. On that note, this article offers some of the immense benefits and uses of Ayuverdic oils.

  1. As a post-workout treatment.

Even after the simplest workout, your body is tense, stressed, and in need of quick recovery. Ayurvedic oils can be ingested orally or sublingually to promote muscle relaxation, recovery, and the fluidity of joints. For better efficacy, ayurvedic formulations are sometimes combined with other natural products like cannabidiol, which helps to relax the body and relieve pain. A post-workout ayurvedic oil with CBD will thus have a better and faster recovery period than regular formulations.

  1. As a hair treatment.

Like it does on other organs, ayurvedic oils have curative, regenerative, and maintenance effects on hair. Alkaloid and antioxidant-rich extracts offer apt moisture and strength to hair follicles. They also help to rid hair of dandruff, solve issues of dry scalp, stop hair loss and halt and reverse premature greying. Their antimicrobial properties also help to prevent scalp infections. These oils are usually massaged into the scalp. Doing this also has a relaxing effect on the entire body.

  1. As a skincare remedy.

Skincare is a multi-trillion dollar industry with millions of products touted as being the best. The truth is that a good number of skincare formulations are heavily chemical-based. The good thing about using an ayurvedic cream is that every ingredient is natural, and is therefore ideal for even the most sensitive skin.

For those with oily skin, the antibacterial properties found in many ayurvedic oils keep your skin free of conditions such as acne. For those with dry skin, the lasting moisture supplied by certain oils helps to tackle dryness. Ayurvedic oils can also be used as a key component of facial treatments. They also offer positive results in treating skin conditions such as psoriasis and eczema.

  1. As a massage treatment.

No doubt, the essence of every massage therapy is an efficacious, soothing oil. The herbs and organics used in their formation provide an impeccable recipe for pain and stress relief.

Want a quick recovery after a strenuous workout? If so, using ayurvedic oils also work very well as a sports massage treatment. They can help to relieve muscle soreness and painful joints, and they’re also an all-around remedy for stress and fatigue.

Some oils work better than others for massage treatments. They include:

  • Tumeric: Soothes tissues and promotes the natural healing process.
  • Black pepper: Promotes muscle relaxation.
  • Cloves: Rich in flavonoids and enhances optimal joint care.
  1. To help relieve insomnia.

Are you having problems sleeping? In this fast-paced world with its accompanying stress, insomnia is now a major health issue. Thankfully, ayurvedic oils can help on that front.

They work well to induce sleep and relax the body, thanks to ingredients like lavender, sandalwood, and clove—which have been medically known to man for thousands of years. Other ayurvedic oils like frankincense, ho wood, blue chamomile flower, and spruce needle (and leaf) are also excellent relaxants.

All in all, ayurvedic oils have many uses. They can also be used as fragrances or incense. As an incense, they’re normally applied to a diffuser. To induce sleep, you can simply pour a few drops on your pillow.