By 
You can approach stress and anxiety by exploring holistic alternatives. Knowing holistic approaches for stress and anxiety will allow you to consider other options when it comes to dealing with your issues. There are ten thousand ways to approach things and knowing holistic alternatives will give you ten thousand more possible ways to approach stress and anxiety. If you’re about to explore such holistic alternatives, you need to know the following:
Table of Contents
1. Mind-Body Connection
Exploring holistic approaches will introduce you to the connection between your mind and your body. You will learn their interconnectedness. This holistic approach will allow you to fully understand how your emotional and mental well-being is closely tied to your body. You will know the importance of maintaining physical health in order to have a sound mind that can handle stress and anxiety. You will be connected with your body in ways you never knew possible. You will discover yourself in a brand new light.
2. Individualized Approaches
Holistic approaches especially cater to the unique needs of each individual. Not one journey is the same. This is why holistic approaches are carefully individualized. What can work for many may not work for one. This is why you need lots of time and patience to uncover methods and therapies that work best for you. You need to be open and fully aware of your specific needs. Knowing yourself and your preferences will be essential.
3. Regular Exercise
You will learn quickly that regular exercise is truly one of the most essential keys to lifelong wellness. Physical activity is highly effective in relieving individuals of stress and anxiety. Physical movement will become a daily part of your life. Alternative holistic approaches will promote a continuous and harmonious connection with your body through physical movement. You can do this through yoga or daily walking. Minute daily changes will have a massive impact on your mental health.
4. Diet and Nutrition
As you will learn a lot about the mind-body connection, you will also be made to fully understand the significant role that nutrition plays in your wellness –– especially your mental health. You will be encouraged to have a balanced diet where you will get adequate nutrients that can balance your mood and energy levels. You will be asked to limit your intake of processed and sugary food. A whole-food diet will be promoted.
5. Breathwork
Stress and anxiety can also be managed through intentional breathing. This can be done through breathwork exercises like pranayama or deep breathing. Deep breathing is effective in activating the body’s relaxation state as it calms the nervous system. Anxiety is effectively reduced when one’s nervous system is calm. Stress is better managed as well. The good thing about this is it’s not complicated at all. It can also be done anytime and anywhere. You will see a major difference in your life once you give intentional breathing a chance.
6. Mindfulness and Meditation
Mindfulness is an essential core of the many alternative holistic approaches to approaching stress and anxiety. All such practices are even best done with mindfulness and meditation. Mindfulness is central because it is highly effective in promoting relaxation in the body. One is better able to handle stress and tune in to anxiety when one is relaxed. Mindfulness is a shield from getting out of control and losing ground. With mindfulness, you will get to focus on the present and everything that is happening in the present. Worries from past experiences and the future will be eliminated.
7. Acupuncture and Acupressure
You will be experiencing a lot of Traditional Chinese Medicine like Acupuncture and Acupressure. Both are ancient therapeutic medicines that aim to balance the body’s energy (qi). Immediate stress relief is experienced when one’s energy is balanced. Acupuncture involves the use of needles to unblock stuck energies in the body while acupressure is a form of massage that does the same.
8. Herbal Supplements
The good thing with holistic alternative options to approaching stress and anxiety is you will be exposed to means that will not require the use of harsh chemicals. You will be introduced to dealing with stress with the help of natural herbs and supplements. You will get to utilize the following: lavender, chamomile, and valerian root. All are known for their highly effective calming effect. But keep in mind that you always need to consult a healthcare professional before incorporating herbal supplements in your management of stress and anxiety.
9. Holistic Therapies
The following are major holistic therapies that you can also utilize to manage stress and anxiety:
- Massage – your skin, muscles, ligaments, and tendons will be rubbed and kneaded to ease stress and anxiety.
- Reflexology – involves the gentle massage of one’s feet, hands, or ears to ease stress.
- Reiki – this approach focuses on the body’s energy system
All have been reported to ease the body’s tension and provide relaxation.
10. Sleep Hygiene
You will find yourself returning to the most basic if you approach holistic alternatives for managing stress and anxiety. You will primarily be required to aim for quality sleep at all times. Sufficient sleep is central to managing stress and anxiety effectively. You can have topnotch sleep hygiene if you will do the following:
- A consistent sleep schedule – researchers share that consistency, not just the duration of sleep, is more important than other factors. This is in line with the fact that the body works well if it knows what to expect.
- A relaxing routine for bedtime – this will help in wiring the brain to be ready and prepare for sleep and relaxation
Reference:
A Holistic Approach to Anxiety
https://www.takingcharge.csh.umn.edu/holistic-approach-anxiety
Comments