Healthcare Tips

Ending a Snoring Habit is Easy: See a Specialist


Snoring is a severe problem for many people. It can lead to sleep deprivation, which in turn leads to poor physical and mental health. But what if you could end your snoring habit? And not just that, but do it without any of the side effects of other treatments like surgery or medication? No more sore throat, dry mouth, or drowsiness. The solution is simple: see a specialist who will help you find the best treatment for your needs. In Newport Beach, CA, such doctors are available. What you need is to find the best Newport Beach snoring specialist.

What is Snoring?

Snoring is tissue vibration inside the mouth or throat when air moves through one’s air passage. When you inhale, muscles relax and stretch tissue further back in the throat to make more room 

for air. The excess flabby tissue can vibrate as air passes by it, causing the snoring sound.

What Causes Snoring?

There are several possible causes of snoring, including:

  • Being overweight or obese. Extra tissue in the throat, combined with excess fat around the neck, is a recipe for a snoring disaster.
  • Smoking. Tobacco smoke causes swelling and inflammation inside the nose and tissues throughout your body, contributing to snoring symptoms.
  • Drinking alcohol or taking sleeping pills. Sedatives relax your throat muscles, which can lead to snoring.

The most common cause of snoring is a part of the body called the uvula. The top section of this organ hangs in the back of the mouth and creates an airway obstruction when it moves towards the throat while sleeping. Aging can lead to an elongation of the uvula and is another common cause of snoring.

Who Can Snoring Affect?

Snoring can impact anyone, young and old. However, children rarely snore because their airways are still relatively small and unobstructed. As we age, anatomical changes like a longer uvula and excess throat tissue can lead to snoring and other breathing problems while sleeping.

How Common is Snoring?

Though many people think snoring is a natural part of the aging process, scientists believe snoring affects close to 90 million Americans. Most studies suggest that roughly 25 percent of men and 9 percent of women regularly snore.

What are the Risks of Snoring?

Snoring can lead to many health risks. Because snorers don’t always get adequate sleep, they often suffer from poor concentration, decreased productivity at work or school, and increased irritability. Sleep deprivation is also associated with depression, heart disease, weight gain, Type 2 diabetes, and overall increased risk of cancer.

Most importantly, snoring is a significant danger for people who share their beds with a sleep partner. Snorers can damage relationships and even lose spouses because of their unrepentant nocturnal noise pollution. Like smoking and alcohol abuse, snoring can lead to domestic violence in some cases.

Is there a Cure for Snoring?

As with most medical conditions, there is no one-size-fits-all cure for snoring. However, a board-certified sleep specialist can help you find a treatment that will work best for your individual needs and preferences. Some of the most common ways to treat snoring include lifestyle adjustment. This includes weight loss and quitting smoking.

If you want to stop snoring, the best solution is to see a specialist. They can help you find a treatment that works for your needs and preferences. These experts will also guide on the lifestyle adjustments to make.

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