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Four Common Sports Injuries and their Effects

Sports Injuries

Competing in sports is essential for your physical and mental wellbeing. Excelling in sports can also open many doors for students who need financial aid to enroll or attend a prestigious college. Unfortunately, athletes are susceptible to many injuries that can permanently harm them. If you are suffering from complex regional pain syndrome in Eugene, Pacific Sports and Spine professionals can help you resume practice, so you do not miss a game.

Below are the typical kinds of injuries a sporting enthusiast may encounter:


Athletes use many muscles and tendons when playing football, running, skateboarding, or other intensive sport. Sprains happen when these muscles stretch further than they usually would, becoming torn and damaged. For instance, a pulled hamstring happens when muscles stretch so far that they start to wear. This discomfort can be mild and heal quickly, while other strains can cause debilitating pain requiring medical interventions.

Knee injury

There are two types of cartilage in the knee; the meniscus, which absorbs shock between the femur and lower leg bones. The second one is the articular cartilage which allows bones to glide against one another seamlessly. Apart from cartilage, the knee also has four major ligaments for support. Knee injuries occur due to a twisted knee, extensive running without a warmup, or improper landing when doing long jumps. Your physician will examine the knee, do some X-rays, and recommend treatment.

Shin Splints

The large bone in the front of the lower leg, otherwise known as the shin, can experience pain due to overuse or misuse of the lower leg. For instance, if an athlete attempts many long jumps within a short period without resting time. Inappropriate exercise techniques can also affect the tibia and wearing running shoes that do not provide enough support. Such pain can travel as far as the anterior shin splints, essentially the ankle and foot. In worse-case scenarios, the athlete will be forced to halt all physical activities until adequate treatment.

Bone fractures

Fractures can occur in any part of the body, including the spine. An acute fracture is a sudden injury that happens during physical activity, whereas a stress fracture occurs gradually over time. If you participate in sports like rugby or gymnastics, there is a lot of bumping into fellow athletes, and these repetitive impacts can yield stress. Many stress fractures come with inflammation and tenderness around the affected bone, affecting the athlete’s performance.

Contact sports like football can cause brain damage in extreme cases. Repeated blows to the head can range from mild to severe concussions. You may experience frequent headaches and dizziness. Mild cases are usually resolved after a week, while severe concussions take longer to heal and require medical intervention.

Athletes can suffer from many injuries even when they are experienced in their sport. They should follow the proper exercise techniques and see a qualified physician immediately when an injury occurs.

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