Healthcare Tips

Here are 5 Helpful Tips for Your Incontinence


Incontinence is not uncommon but can still be embarrassing and overwhelming. Do not be dismayed or devastated any longer. Medical experts such as Uzoma K. Nwaubani, MD of NUWA WORLD, can help you manage your condition. Whether it is urinary or fecal incontinence, some onsite medical and surgical remedies are available to help address this bothersome complication. Additionally, the experts can put some strategies together to help you cope with the condition and improve your symptoms or improve the effectiveness of your treatment. Here is what you can do.

Practice Pelvic Floor Exercises

Sometimes you can suffer incontinence due to the weakening of your pelvic floor, which is the sheet of muscles supporting your bladder and bowel. Therefore, strengthening the muscles can improve some of your symptoms and prevent leakage when you sneeze, cough, or laugh. You can achieve this through some Kegel exercises to strengthen your muscles and improve your bladder control. However, consult your provider to help you understand how to do the exercises correctly.

Bladder Training

Behavioral therapy can be implemented for the bladder alongside pelvic floor exercises to help you manage your incontinence. It mainly aims at increasing the duration of your bowel visits. Having issues with your bladder occurs because you might regularly visit the bathroom to avoid incontinence. Frequent bathroom breaks can worsen your condition by making your bladder more overactive and sensitive to holding less urine. But you can change this by creating a bladder diary, scheduling bathroom visits, and delaying urination. Your provider will help you know how to improve the duration between your visits to the bathroom gradually.

Lose Weight

You are at a higher risk of developing incontinence if you are overweight or obese. Research shows that stress urinary incontinence and the prevalence is higher in people with a high BMI. Therefore, seeking to maintain a healthy BMI can help you manage some of your incontinence symptoms. You can consult your doctor to understand the changes and steps you need to manage your weight. Losing weight involves making dietary and lifestyle changes like walking, exercising, reducing your calories intake, and replacing refined grains with whole grains.

Avoid Some Beverages

Your urine production increases with the consumption of certain beverages such as alcohol and caffeine. If you have urinary incontinence, minimizing the intake of such drinks can help you manage the condition. Research shows that drinking about two cups of coffee daily is associated with incontinence and can worsen the situation. If you drink alcohol, it would be good to consider quitting or limiting your intake to help control your condition.

Meditate and Relax

Sometimes incontinence can be associated with depression and some levels of anxiety. Therefore, you might benefit from relaxation techniques such as yoga and meditation if this is your case. Research has shown improvements in patients who practice yoga and other practices regularly. Therefore, let your doctor guide you accordingly on how to meditate and relax to control your incontinence.

If urinary or fecal incontinence worries you, Dr. Nwaubani can help you. Reach out to NUWA WORLD to book your appointment and learn how to cope with the situation. Remember not to try out anything without your doctor’s assessment and approval. You might require more advanced treatments such as surgery.

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